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Are you metabolizing your emotions?

Can you remember the last time you got butterflies in your stomach? Maybe it was because you saw someone you loved or maybe you were watching a movie where something terrible was about to happen. Regardless of the trigger, there was a sensation that arose from the very core of your body, namely your gut.…

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Low Fructose Diet Tips

Your doctor or nutritionist may have told you that you are sensitive to fructose. But, what does that mean? Fructose malabsorption is typically more common in those with chronic intestinal disorders such as Crohn’s disease, IBS and functional dysbiosis, but it can affect up to 36% of the general population according to some research studies. If you…

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Daily Cleansing Berry Lemonade Recipe

Tart and tangy, this refreshing smoothie is a great way to start a summer morning. Daily Cleansing Berry Lemonade Recipe Ingredients 1.5 cups water or coconut water 1/2 cup cucumber, peeled and chopped (about 1/4 large cucumber) 1 cup berries of choices, preferably frozen 1 heaping cup baby spinach and/or torn romaine lettuce leaves 1 stalk celery, sliced 1/2 lemon peel removed, OR leave it…

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5 Tips for Eating Healthy on a Budget

One of the most common complaints I get from clients trying to switch to a more natural and organic diet is that it costs too much money. When you go from eating Doritos to organic carrots the price difference is substantial and it can be a bit of a shock to your pocket book. Those…

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Gaining weight by “going diet?”

America’s obesity rate is escalating at an alarming rate. The market place is abundant in magic pills and diet solutions that guarantee weight loss results, yet the trends suggest they have little to no long-term impact on obesity, diabetes or heart disease. One of the most popular methods of helping to reduce total calorie and…

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Fluid Needs for the Athlete: Part III – After Exercise Hydration

In Part I and Part II of this series, I reviewed the importance of hydration before and during exercise. In Part III of this series, I will help you learn how to properly hydrate after exercise. The goal of fluid consumption after exercise aims to restore the body to a state of “euhyration”, which is just a…

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Nori Handrolls with Smoked Salmon and Avocado

Most of my clients are looking for simple and quick recipes that are also healthy. If you can relate, this recipe is for you! Combining mineral rich nori (seaweed) and healthy fats from smoked salmon and avocado will help to provide you with sustained energy. The crunchy pepper and lettuce will add texture and extra fiber to…

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Fluid Needs for the Athlete: Part II – During Exercise Hydration

  In Part I of this series on hydration, I discussed some tips for pre-exercise hydration. In this blog, I will explore how an athlete (recreational or elite) should hydrate during exercise to ensure optimal performance and prevent fatigue. The goal of appropriate hydration during exercise is to maintain proper plasma volume and electrolyte balance. Optimal hydration will…

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Coconut Oil Chocolate Bark Recipe

  Coconut oil is all the rage these days. Truth be told, it’s full of health promoting benefits. It sits happily beside my grass-fed butter/ghee and extra virgin olive oil as one of my cooking fats of choice. The marriage of coconut oil and chocolate is a match made in heaven. In light of this, I wanted to…

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