For the first half of my career, I worked as a pediatric dietitian where I spent time with primarily infants, children and their families. It was not uncommon to be asked about the best snacks for a growing keiki. Children typically like more simple tastes when … Continue reading →

With the holidays at our doorstep, it’s the time of the year when overindulgence is commonplace and family is centerstage. Tradition takes the lead as we prepare our menus for the upcoming weeks, but it’s also fun to add something new … Continue reading →

Just a few tips and trick to keep in mind during the holiday party circuit… As much as parties bring holiday cheer they are often responsible for unwanted pounds. Here are a few easy things you can do to manage … Continue reading →

Many of us know that we should eat more veggies, eat less sugar and cook more food at home, but just need a little motivation and guidance to get us started… Okay, let’s be honest. We want someone else to … Continue reading →