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Fluid Needs for the Athlete: Part II – During Exercise Hydration

May 26, 2015by Beth Danowsky RD CLCwith 0 comments

  In Part I of this series on hydration, I discussed some tips for pre-exercise hydration. In this blog, I will explore how an athlete (recreational or elite) should hydrate during exercise to ensure optimal performance and prevent fatigue. The goal of appropriate … Continue reading

Coconut Oil Chocolate Bark Recipe

May 21, 2015by Beth Danowsky RD CLCwith 0 comments

  Coconut oil is all the rage these days. Truth be told, it’s full of health promoting benefits. It sits happily beside my grass-fed butter/ghee and extra virgin olive oil as one of my cooking fats of choice. The marriage of coconut oil … Continue reading

Fluid Needs for the Athlete: Part I – Pre-exercise Hydration

May 19, 2015by Beth Danowsky RD CLCwith 0 comments

Are you an athlete or dedicated workout queen or king? Wanna learn a bit more about how to optimize your performance through proper hydration? This article is for you. Consuming fluid before exercise is very important to ensure that athletes, recreational … Continue reading

Green Giant Stuffed Turkey Burgers

May 15, 2015by Beth Danowsky RD CLCwith 0 comments

On a sunny weekend, it’s always fun to roll out the grill and have dinner on the lanai. We have it so good here in Hawaii, because sunny weekends are not an unusual event. Needless to say, grilling is also … Continue reading

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