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3 Ways to Keep from Sabotaging Health During the Holidays

November 28, 2016by Beth Danowsky RD CLCwith 0 comments

¬† All too often, people think they have to throw in the towel on their healthy habits during the holiday season. It can be harder to stay on track but it’s not mission impossible! We have a few tips for … Continue reading

Paleo Brownie Mix for Mason Jars

November 26, 2016by Beth Danowsky RD CLCwith 0 comments

Finding the perfect gift for your friends or family members can be a challenge during the holiday season.¬†Check out this fun and “healthier” version of chocolate brownies that can put in a decorative jar for the perfect gift for your … Continue reading

Jack-O-Lantern Pumpkin Pancakes

October 14, 2016by Beth Danowsky RD CLCwith 0 comments

Just in time for the Halloween season! These pancakes are simple, delicious, and allergen-friendly. Not only are they gluten-free and grain-free but they also incorporate pumpkin, which is an excellent source of vitamin A, vitamin C, vitamin K, iron and … Continue reading

Oral Health and You

August 29, 2016by Beth Danowsky RD CLCwith 0 comments

Did you know that pain and discomfort chewing foods could result in eating fewer healthy foods like fruits and vegetables? As we age, staying healthy is an active event that requires our full participation and it can start with good … Continue reading

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