Did you know that pain and discomfort chewing foods could result in eating fewer healthy foods like fruits and vegetables? As we age, staying healthy is an active event that requires our full participation and it can start with good oral health and hygiene. Keeping our teeth and gums healthy means we can chew our…
Traditional cultures have been using fermented foods as an everyday staple for thousands of years. When a food is fermented, this means it has been left to sit and steep until the sugars start to feed naturally occurring bacteria in the food. Fermentation is an excellent way to preserve foods without refrigeration, but it also gives…
Many of enjoy the smooth and creamy flavor of yogurt. It’s a popular snack and a great way to add more fermented foods into our diets. For most, yogurt is a food that’s easy to digest, but for others who have a dairy-allergy or are lactose intolerant, yogurt is an off limits food choice. Whether…
When we are trying to keep our weight and check and stay healthy, one valuable tool is trying to cook more meals at home. In an already busy day, the thought of taking the extra time to prepare a home-cooked meal may sound daunting. Many of us don’t like to cook or were never really taught…
Seaweed is great for supporting your liver in detoxification. It’s also a source of anti-inflammatory omega-3’s. Try this simple recipe for a nourishing way to get more seaweed in your life! Nori Handrolls with Smoked Salmon and Avocado Makes two large handrolls. Enough to satisfy one hungry person! Servings: 1 serving Time: 5 minutes Ingredients 2…
If you are trying to eat the rainbow, this recipe will help you accomplish that. It’s not only full of healthy fat, fiber, and color, but also a popular favorite among our staff! Spectacular Stuffed Sweet Potato Ingredients 2 medium sweet potatoes 2 Tbsp coconut oil, melted ½ onion, diced 1 clove garlic, minced 1 red bell pepper, diced ½…
Are you experiencing tummy troubles? Digestive complaints are one of the most frequent reasons people go to their doctor. From gas, bloating and heartburn to irregular bowel movements. A dysfunctional gut can surely leave you feeling “blah!” It’s easy to turn to over-the-counter medications, but how would you like to conquer these issues without reaching…
Are you tired of going to the grocery store with no idea what to buy? Or, even worse, no idea how to prepare all those healthy foods you purchased? Do you enjoy cooking but are looking for a simple and affordable solution to meal preparation? Let me share with you my secret… The Fresh 20…
“Nutrition through abundance” is one of our goals when helping patients move forward in their health journey. One great strategy is the “crowding out method,” which puts more of the good stuff on the plate to help us transition our tastes, cravings, and menus as we start feeling the effect food has on the way we…
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