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Spectacular Stuffed Sweet Potato!

June 09, 2016by Beth Danowsky RD CLCwith 0 comments

If you are trying to eat the rainbow, this recipe will help you accomplish that. It’s not only full of healthy fat, fiber, and color, but also a popular favorite among our staff! Spectacular Stuffed Sweet Potato Ingredients 2 medium sweet potatoes … Continue reading

What to Eat for Healthy Digestion

June 07, 2016by Beth Danowsky RD CLCwith 0 comments

Are you experiencing tummy troubles? Digestive complaints are one of the most frequent reasons people go to their doctor. From gas, bloating and heartburn to irregular bowel movements. A dysfunctional gut can surely leave you feeling “blah!” It’s easy to … Continue reading

What’s for Dinner?

April 22, 2016by Beth Danowsky RD CLCwith 0 comments

Are you tired of going to the grocery store with no idea what to buy? Or, even worse, no idea how to prepare all those healthy foods you purchased? Do you enjoy cooking but are looking for a simple and … Continue reading

Nutrition by Pleasure: Crowding in the Good

April 14, 2016by Beth Danowsky RD CLCwith 0 comments

“Nutrition through abundance” is one of our goals when helping patients move forward in their health journey.  One great strategy is the “crowding out method,” which puts more of the good stuff on the plate to help us transition our tastes, … Continue reading

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