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Why Drink Apple Cider Vinegar?

March 09, 2016by Beth Danowsky RD CLCwith 0 comments

Patients frequently ask me about ‘miracle’ foods they can add to their diets to improve general health. Frankly, I don’t believe in magic potions or pills, but I do think there are a many foods that can be safely incorporated … Continue reading

Spicy Detox Drink Recipe

March 09, 2016by Beth Danowsky RD CLCwith 0 comments

Keep in mind there are several ways to support your body’s natural detoxification process… This is just a fun recipe for a drink that utilizes the benefits of¬†apple cider vinegar, a probiotic-rich food I wrote about in a¬†previous post. It’s … Continue reading

How To Be A Healthy Omnivore and Still Eat Meat

March 01, 2016by Beth Danowsky RD CLCwith 0 comments

There is controversy in the nutrition world when it comes to meat consumption. Epidemiological studies in the past have found correlations between red and processed meat consumption and the heightened risk for certain cancers, heart disease and high cholesterol. Other … Continue reading

Quick Trip Hotel Grocery List

February 25, 2016by Beth Danowsky RD CLCwith 0 comments

Due to unexpected repairs to our home, my husband and I were displaced and put up in a hotel this week. To save both our health and our pocket book, we decided to head to the grocery store for some … Continue reading

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