Tag Archives: Health Tips

3 Ways to Keep from Sabotaging Health During the Holidays

November 28, 2016by Beth Danowsky RD CLCwith 0 comments

  All too often, people think they have to throw in the towel on their healthy habits during the holiday season. It can be harder to stay on track but it’s not mission impossible! We have a few tips for … Continue reading

Oral Health and You

August 29, 2016by Beth Danowsky RD CLCwith 0 comments

Did you know that pain and discomfort chewing foods could result in eating fewer healthy foods like fruits and vegetables? As we age, staying healthy is an active event that requires our full participation and it can start with good … Continue reading

Are You Eating Fermented foods?

June 28, 2016by Beth Danowsky RD CLCwith 0 comments

Traditional cultures have been using fermented foods as an everyday staple for thousands of years. When a food is fermented, this means it has been left to sit and steep until the sugars start to feed naturally occurring bacteria in … Continue reading

Cooking at Home for Your Health

June 14, 2016by Beth Danowsky RD CLCwith 0 comments

When we are trying to keep our weight and check and stay healthy, one valuable tool is trying to cook more meals at home. In an already busy day, the thought of taking the extra time to prepare a home-cooked meal … Continue reading