Tag Archives: IMUA News

How to Survive the Holiday Season, Feeling Fabulous

November 28, 2014by Kamalawith 0 comments

The holiday season is a wonderful time to celebrate family, friends and the food that sustains us. But, the holiday season can also be a challenging time of the year; with the stress of shopping, holiday parties, and everything else … Continue reading

Functional Perspectives on Food and Nutrition

June 12, 2014by Kamalawith 0 comments

Dr Gesik and I recently returned from San Francisco, where we attended the Institute for Functional Medicine’s Annual International Conference. This year’s theme ‘Functional Perspectives on Food and Nutrition: The Ultimate Upstream Medicine’ covered many interesting and inspiring topics connected to … Continue reading

Looking Back and Moving Forward!

December 23, 2013by Kamalawith 0 comments
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Wow, and then before you know it – it’s December and 2013 is coming to a close! We hope that 2013 has been a year of happiness and health for you and your loved ones. If you’ve been as busy … Continue reading

13 Tips to a Healthier YOU in 2013!

January 10, 2013by adminwith 0 comments
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1.       Drink enough water Your body is two-thirds water. Your body cells will react adversely when they are starved of water – fatigue, headaches, sugar cravings and hunger could all be symptoms of dehydration. What is enough? The latest research … Continue reading