Tag Archives: IMUA Recipes

Jack-O-Lantern Pumpkin Pancakes

October 14, 2016by Beth Danowsky RD CLCwith 0 comments

Just in time for the Halloween season! These pancakes are simple, delicious, and allergen-friendly. Not only are they gluten-free and grain-free but they also incorporate pumpkin, which is an excellent source of vitamin A, vitamin C, vitamin K, iron and … Continue reading

Creamy and Dreamy Coconut Yogurt

June 23, 2016by Beth Danowsky RD CLCwith 0 comments

Many of enjoy the smooth and creamy flavor of yogurt. It’s a popular snack and a great way to add more fermented foods into our diets. For most, yogurt is a food that’s easy to digest, but for others who … Continue reading

Nori Handrolls with Smoked Salmon & Avocado

June 13, 2016by Beth Danowsky RD CLCwith 0 comments

Seaweed is great for supporting your liver in detoxification. It’s also a source of anti-inflammatory omega-3’s. Try this simple recipe for a nourishing way to get more seaweed in your life! Nori Handrolls with Smoked Salmon and Avocado Makes two large … Continue reading

Spectacular Stuffed Sweet Potato!

June 09, 2016by Beth Danowsky RD CLCwith 0 comments

If you are trying to eat the rainbow, this recipe will help you accomplish that. It’s not only full of healthy fat, fiber, and color, but also a popular favorite among our staff! Spectacular Stuffed Sweet Potato Ingredients 2 medium sweet potatoes … Continue reading