Many people suffer from shoulder pain. It can be a debilitating condition that affects many aspects of your life. In this post, we will take a look at the common causes of shoulder pain and how you can go about treating it. Keep reading to learn more! Shoulder Pain problems fall into 4 major categories…
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Does your shoulder… –hurt or pinch when you reach overhead or lift directly out to your side? – ache or wake you up when you try sleeping on it? – make it harder to reach behind your back to give it that good scratch up between your shoulder blades? – hurt when you try and…
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PART TWO – “THE FLAT FOOT” IF… – when you walk on the beach, you leave the impression in the sand of your entire foot – the arch of your foot touches the ground when standing – your big toe is getting crooked and crowding your second toe – somehow you keep having to buy bigger shoes because…
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There are two distinct types of structures when it comes to feet. First the “high arched” (supinated foot/ankle) and second the “flat foot” (low arched, pronated foot/ankle). Each type of foot structure has its own strengths and weaknesses. The tale of two feet is such a detailed and important story that we’re going to break…
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Patellofemoral Pain Syndrome (PFPS) (Also known as Chondromalacia Patella or Runner’s Knee) A common cause of knee pain can be attributed to patellofemoral pain syndrome (PFPS). Many times what starts out as a simple knee joint sprain-strain or overuse injury can evolve into a full-blown case of PFPS. Pain is usually in the front and…
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1. Drink enough water Your body is two-thirds water. Your body cells will react adversely when they are starved of water – fatigue, headaches, sugar cravings and hunger could all be symptoms of dehydration. What is enough? The latest research suggests 8-12 cups a day. 2. Eat more green vegetables The benefits of eating green,…
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