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3 Holiday Pary Tips & Tricks

December 14, 2015 by Beth Danowsky RD CLCwith 0 comments

Just a few tips and trick to keep in mind during the holiday party circuit… As much as parties bring holiday cheer they are often responsible for unwanted pounds. Here are a few easy things you can do to manage your waistline over the next couple weeks.

  1. Go Prepared – Have a small snack at home before you head out to the party. If you go hungry, you will be more likely to overindulge. Aim for something around 150-200 calories and that has protein and fiber. An apple with a tablespoon of almond butter or a olives and a small handful of nuts will do the trick.
  2. Beware of Yuletide Cocktails – A cocktail sounds like a great idea but they are often loaded with sugar and empty calories. Sticking with white wine, light beer or vodka with soda water and a lime will be better choices. And if you must have that cocktail, skip the straw and sip slowly.
  3. 3-Napkin Rule – Consider allowing yourself up to 3 cocktail napkins of food at the party and no more. Three napkins full can be equivalent to a plate of food. Listen to your needs and sip water between napkin-fulls.

Simple habits lead to big changes! Enjoy the holidays and stay healthy too.

 

 

Beth Danowsky, MS, RD, LD

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