Where do American’s Fall Short in terms of Nutrient Intake?

March 31, 2015by Beth Danowsky RD CLCwith 0 comments

You’ve heard the old adage, “You are what you eat!”. The truth is, you might also be a product of what you don’t eat. According to the 2015 Dietary Guidelines, there are key nutrients of concern and considered to be “shortfall” … Continue reading

Restaurant Review: Pono Plates in Aiea/Pearl City

March 26, 2015by Beth Danowsky RD CLCwith 0 comments

Are you a little health conscious but still like to dine out from time to time? If you are like me, you like the convenience of eating out (no dishes!) but often times feel icky after a big meal with … Continue reading

Bite into a Healthy Lifestyle

March 24, 2015by Beth Danowsky RD CLCwith 0 comments

March is National Nutrition Month®! There is no better time to refocus you attention to your health and start adding on to the healthy lifestyle habits you have already established. The theme of this years campaign is “Bite into a … Continue reading

Anti-Inflammatory Gummies

March 19, 2015by Beth Danowsky RD CLCwith 0 comments

Ginger, turmeric and gelatin are all known to have anti-inflammatory properties. Check out this great recipe utilizing all three! It is fun for kids and adults alike and makes a great snack for on-the-go. Anti-Inflammatory Gummies Adapted from Ingredients … Continue reading

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