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TOP FIVE REASONS TO COMMIT TO EXERCISE

July 31, 2014by Kamalawith 0 comments

Are you a yo-yo exerciser?  Do you have tons of excuses as to why now is just not a good time to commit to a regular exercise regime? Don’t worry, I’ve totally been there before..numerous times! But, the truth is that … Continue reading

Seven Surprisingly Simple Tips to get your Kids to eat Healthier

July 29, 2014by Kamalawith 0 comments

A common question that I get from my clients is – how can I get my kids to eat healthy? This is something that many parents seem to struggle with. If you missed our previous blog post on the importance … Continue reading

Fighting Childhood Obesity

July 22, 2014by Kamalawith 0 comments

Does the health of our children matter? Childhood obesity has reached epidemic proportions in America. Obesity rates have more than doubled in children and quadrupled in adolescents in America in the past 30 years. [1]  Type-2 diabetes, which was previously … Continue reading

BERRYLICIOUS SUMMER SALAD

July 15, 2014by Kamalawith 0 comments

One of my favorite things about summer is the abundance of sweet, juicy fruit that is available. Farmers Markets and grocery stores come alive with all the rich colors and shapes of mother nature’s bounty; melons, mangos, grapes, litchis, berries, cherries…I can’t imagine why we’d … Continue reading

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