4th of July: 4 Healthy Food Ideas

July 02, 2014by Kamalawith 0 comments

What do you think of when you think of the 4th of July? What kind of entertainment and food ideas come to mind? BBQ, beers, beach? My guess is that ‘healthy’ would not feature in your description of how you … Continue reading

Béchamel Sauce – a Gloriously Gluten-free version

July 01, 2014by Kamalawith 0 comments

Béchamel Sauce, also known as white sauce, is traditionally made with milk, butter, flour and other ingredients.  Béchamel Sauce is known as one of the ‘mother sauces’ in classical cuisine – it is used to make lasagne, moussaka, creamy mushroom sauce … Continue reading

Introducing Michael Pollan and Five Fun Food Rules

June 28, 2014by Kamalawith 0 comments

I recently had the pleasure of listening to Michael Pollan speak at the Institute for Functional Medicine’s Annual Conference. (In case you missed our blog post about this awesome conference, you can read it here : If you’re a fan of health … Continue reading

Creative Cooking meets Creamy Broccoli Soup

June 24, 2014by Kamalawith 0 comments

My friend and I were looking for a healthful diary-free, gluten-free broccoli soup that was creamy enough to delight our senses and our taste-buds, sans the diary and gluten. So, off we went, hunting the web and soon found just what … Continue reading

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