June 22, 2014by Kamalawith 0 comments

Most of us are familiar with the damaging effects of stress to the physical body and to our emotional health. We’ve read the articles, we’ve heard the stories and, if we’re honest, we’ve experienced a good deal of it ourselves. … Continue reading

Colorful Garbanzo Bean Salad

June 18, 2014by Kamalawith 0 comments

This salad is one of my favourites – it’s healthful and tasty, plus it’s cheap and easy to make. It’s also very versatile; you can add fish or grains or avocado – or all three. Plus it makes a great lunch, since … Continue reading

Functional Perspectives on Food and Nutrition

June 12, 2014by Kamalawith 0 comments

Dr Gesik and I recently returned from San Francisco, where we attended the Institute for Functional Medicine’s Annual International Conference. This year’s theme ‘Functional Perspectives on Food and Nutrition: The Ultimate Upstream Medicine’ covered many interesting and inspiring topics connected to … Continue reading

Super Seed Muesli

May 01, 2014by Kamalawith 0 comments

I want to share one of my favorite breakfast recipes with you. This recipe is from one of the Detox Programs that I run, so it’s gluten free, dairy free, corn free, soy free and free of all the artificial junk and … Continue reading

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