Love your body and it will love you back!

April 10, 2014by Kamalawith 0 comments

When we take care of our body, when we learn how to listen to its subltle (or over time, not so subtle) messages our body responds brilliantly and we can live, not only symptom free, but with vitality. It’s a … Continue reading

Creamy, mashed…potato?

April 05, 2014by Kamalawith 0 comments

If there was a way to eat creamy mashed potatoes without worrying about your weight or health, wouldn’t you just want to dive in and eat a whole, big bowl of the stuff?? Me too! I love empowering my clients … Continue reading

How to turn those cold, leftover grains into a hot, healthful side

March 31, 2014by Kamalawith 0 comments

Are you bored of plain grains?  Are you wondering what to do with that cold, hard rice in your fridge? Are you looking for a fun, healthy carbohydrate to indulge in? Awesome! Below I share a delicious alternative that is … Continue reading

Enjoy the Taste of Eating Right: National Nutrition Month

March 14, 2014by Kamalawith 0 comments

Are your New Years Resolutions fading away? Do you feel that you need some motivation to guide your focus back onto eating right? Well, you’re in luck because I’m about to offer you some juicy bits of inspiration to get … Continue reading

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