Blog

Quick Trip Hotel Grocery List

February 25, 2016 by Beth Danowsky RD CLCwith 0 comments

Due to unexpected repairs to our home, my husband and I were displaced and put up in a hotel this week. To save both our health and our pocket book, we decided to head to the grocery store for some healthier food options. With only a mini-fridge, we won’t be eating gourmet, but we will attempt to do better than eating out every night.

Here is the shopping list for our week while we stay in Waikiki:

  • Hard-boiled eggs (found in the deli section)
  • Organic, nitrate-free lunch meat
  • Organic hard cheese
  • Albacore tuna in olive oil
  • Krave turkey jerky
  • Sun-dried tomatoes in olive oil
  • Unsalted almonds
  • Avocados
  • Bananas
  • Apples
  • Clementines
  • Baby carrots
  • Celery
  • Mary Gone Crackers (gluten-free)
  • Salt and Pepper shaker
  • Organic Creamer for coffee (I don’t like to use the dried or little packets of creamer)
  • Hummus
  • Salsa
  • Plain Greek yogurt
  • Dried apricots
  • Sparkling water
  • Dark Chocolate (a must!)

Sample lunch: Packet of tuna with 1/2 avocado seasoned with salt and pepper, carrots and Mary Gone Crackers with hummus, 1 square of dark chocolate and a sparkling water with a drop of high-quality lemon essential oil.

What do you eat when you are at the hotel?

 

Beth Danowsky, MS, RD, LD

Comments are closed.