Is grilling bad for me? What you need to know.

May 12, 2015by Beth Danowsky RD CLCwith 0 comments

The time of year has come when the patio furniture is finally dusted off and the grill can be wheeled out to it’s sweet spot on the deck or patio. The smell of fresh cut grass can be sensed in the air and … Continue reading

Kitchen Essentials for a New Cook

May 08, 2015by Beth Danowsky RD CLCwith 0 comments

Walking into a kitchen supply store might leave you a bit frazzled, especially if you are new to cooking. It can feel overwhelming and intimidating to look at all of the gadgets and gizmos they have available in some of … Continue reading

A Functional Approach to GERD Treatment

May 05, 2015by Beth Danowsky RD CLCwith 0 comments

GERD is a condition that affects 10-20% of Americans and develops when the reflux of stomach contents causes painful and troublesome symptoms and complications. It is typically characterized by a burning feeling rising from the stomach or lower chest up … Continue reading

Blood Sugar Stabilizing Smoothie Recipe

April 30, 2015by Beth Danowsky RD CLCwith 0 comments

You know, for those days when you feel like your energy is all over the place? This smoothie recipe will help even out your blood sugar with it’s healthy fat and protein content. As I always preach, it’s good to … Continue reading

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