Homemade pesto will dramatically elevate your culinary game. Honestly, once you make your own pesto, a store-bought version will never come close! Packed with ingredients such as basil, extra virgin olive oil, and garlic, this mighty sauce can uplift many staple recipes while giving you a flavorful nutrient boost. This variation deviates from a traditional…
Common known benefits of exercise are increased fitness, metabolic improvements, changes to composition, benefits to mood, and increased socialization. A less known impact of exercise is that it has significant effects on immune function. Both cross-sectional and longitudinal studies in humans have illustrated the profound impact of exercise on the immune system with evidence of…
If you haven’t yet tried natto, I hope this post will urge you to consider it. Known for its slimy, sticky consistency and its distinct aroma, natto contains a range of bioactive compounds that make it a nutritional powerhouse. Some argue that natto is the healthiest food in the world. From nattokinase to isoflavones, vitamin…
The function of the spine is enormous and inherently a byproduct of the many bones, joints, muscles, fascia, and ligaments that work together to produce complex movements. From rolling to sitting, to standing to walking, to running, climbing, and jumping, the synergy of the spinal system is awe-inspiring. When everything works together, it is seamless…
PRP (Platelet Rich Plasma), is a cutting-edge treatment option that has shown effective results in promoting tissue healing and reducing inflammation. The leading frontier of orthopedic surgery is called Orthobiologics, which includes regenerative stem cells, and stem-cell-like treatment options, like PRP. If you’re sidelined from your activities due to injury, or because of inflammation like bursitis, tendinitis (rotator cuff,…
The Standard American Diet (SAD) is characterized by a high intake of processed and refined foods, sugar, unhealthy fats, and low intake of fruits, vegetables, and whole grains.
There is a reason that apples and cinnamon go together. Beyond tasting delicious, they are also a powerful nutritional duo. Cooking apples releases pectin, a special form of fiber, that helps to repair and maintain the intestinal mucosal lining, promote healthy gut bacteria, and reduce inflammation. Cinnamon has been shown to help balance blood sugar…
We’re a few months into 2023 which means the gyms are packed, detox programs everywhere, and the scales are out from their holiday slumber. Mission: shed the unwanted pounds, right? But are all pounds lost created equal? How do you know you are losing the right weight? The ultimate goal is to lose unwanted body…
If you are looking for a quick and easy recipe that makes a great lunch or grab-and-go option, this Curry Chicken Salad is the one for you! Honestly, this is my favorite way to use leftover chicken breast. From the creaminess to the crunch, you really can’t go wrong with this nutrient powerhouse. Plus, the…
