The Standard American Diet (SAD) is characterized by a high intake of processed and refined foods, sugar, unhealthy fats, and low intake of fruits, vegetables, and whole grains.
There is a reason that apples and cinnamon go together. Beyond tasting delicious, they are also a powerful nutritional duo. Cooking apples releases pectin, a special form of fiber, that helps to repair and maintain the intestinal mucosal lining, promote healthy gut bacteria, and reduce inflammation. Cinnamon has been shown to help balance blood sugar…
We’re a few months into 2023 which means the gyms are packed, detox programs everywhere, and the scales are out from their holiday slumber. Mission: shed the unwanted pounds, right? But are all pounds lost created equal? How do you know you are losing the right weight? The ultimate goal is to lose unwanted body…
If you are looking for a quick and easy recipe that makes a great lunch or grab-and-go option, this Curry Chicken Salad is the one for you! Honestly, this is my favorite way to use leftover chicken breast. From the creaminess to the crunch, you really can’t go wrong with this nutrient powerhouse. Plus, the…
This coleslaw is a versatile side dish that pairs with almost anything. Not only is it very simple to prepare, but it also lasts in the fridge for days and goes nicely with a variety of main dishes. Cabbage is a power-packed food! Since cabbage is rich in fiber, a great source of antioxidants, helps…
Food is very powerful information. When choosing which foods to eat, it is vital to understand how food talks to your cells. Certain types of food increase the amount of systemic inflammation in your body, while other foods modulate your immune system towards a healthy inflammatory response. Knowing the “why” of your food helps to…
Many people suffer from shoulder pain. It can be a debilitating condition that affects many aspects of your life. In this post, we will take a look at the common causes of shoulder pain and how you can go about treating it. Keep reading to learn more! Shoulder Pain problems fall into 4 major categories…
This simple soup comes together quickly with just a few ingredients. Perfect for a weeknight dinner or “leftovers-for-lunch,” this creamy and nutrient dense soup will quickly become a family favorite.
Inflammation is a critical function of the immune system in response to “danger” signals which can include “invaders” (such as pathogenic bacteria and viruses), damaged cells (such as trauma, surgery, or injury), and toxic compounds (such as organic pollutants and heavy metals). These triggers can stimulate a short-lived (acute) or long-lived (chronic) inflammatory response which…
