Shrimp Soba Recipe

January 18, 2017by Beth Danowsky RD CLCwith 0 comments

This recipe really is as good as it looks. The best thing about it is it’s versatility; many of the ingredients can be swapped out as needed for particular health or taste bud goals. For instance, if you want to … Continue reading

Class Schedule

January 13, 2017by Beth Danowsky RD CLCwith 0 comments

Below you will find IMUA’s current workshop schedule. Classes are held on Saturday’s in IMUA’s waiting room at 1010 S. King Street, 4th floor. To ensure you get a spot, we ask that you sign-up ahead of time as space … Continue reading

Super Seed Muesli Recipe – Grain Free, Dairy Free

December 20, 2016by Beth Danowsky RD CLCwith 0 comments

Sometimes we just want a little crunch for our morning breakfast and this recipe will satisfy that craving! We love this muesli option because it is especially high in fiber and protein, and jam-packed with healthy fats. This breakfast will … Continue reading

3 Ingredient Pepperoncini Pot Roast Recipe

December 07, 2016by Beth Danowsky RD CLCwith 0 comments

When you get busy but don’t want to sacrifice flavor or nutrition, try out this simple recipe. You might be surprised at just how good it tastes! Pepperoncini Pot Roast with Yams Serves: 4 people + leftovers  Ingredients: 2 pound … Continue reading

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