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Fiber — Nature’s Toothbrush!

February 23, 2016by Beth Danowsky RD CLCwith 0 comments

It’s fairly evident by now that fiber — umm — keeps you regular. That said, it’s still one of the more challenging foods for some of us to maintain with consistency in our diet. Fiber gets a bad rap because … Continue reading

Turmeric, YES it’s good for you!

February 18, 2016by Beth Danowsky RD CLCwith 0 comments

Turmeric is said to be one of the most effective nutritional supplements out there. There are numerous studies that show it has incredible benefits for your body and total health. You may recognize turmeric as the component of curry that … Continue reading

Make-Ahead Green Smoothies!

February 15, 2016by Beth Danowsky RD CLCwith 0 comments

Eating our greens is something we all need to do a better job of, but it’s not always so easy! We have busy schedules and those green leafies quickly turn to brown wilties after too much time in the fridge. … Continue reading

Cinch Your Wallet and Your Waist!

February 09, 2016by Beth Danowsky RD CLCwith 0 comments

Who doesn’t want to eat healthy AND save money? Many of my clients are searching for ways to do just that and commonly complain that eating healthy costs too much! It’s time to throw away that misconception that healthy = … Continue reading

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