Raw Homemade Apple Pie

November 12, 2015by Beth Danowsky RD CLCwith 0 comments

In a desperate attempt to prepare for the holidays, we are all looking for recipes to make for upcoming parties, family gatherings and special events.  A classic favorite is homemade apple pie, but it’s typically loaded with refined sugar and … Continue reading

A Few Tricks for Going Dairy-Free

November 10, 2015by Beth Danowsky RD CLCwith 0 comments

For most of us growing up in the United States, dairy products are a staple. No pizza would be complete without cheese and most of us can agree that a tall glass of cow’s milk perfectly compliments some warm oven-baked … Continue reading

Perfect Pumpkin Pancakes

November 05, 2015by Beth Danowsky RD CLCwith 0 comments

A fall favorite at my home, this gluten-free, grain-free version of pancakes is delectable. They are also kid-approved! Because they are high in protein, they are quite satisfying and will keep you full all morning. You can top them with … Continue reading

A Yoga Pose for Digestion

November 02, 2015by Beth Danowsky RD CLCwith 0 comments

As mentioned in a previous post, I made the daring leap this month and bought a ticket to Thailand with the intention of doing a yoga intensive for one month followed by some travels to Cambodia and northern Thailand. With the … Continue reading

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