Getting in veggies has never been easier. A delightful spin on traditional bruschetta makes this recipe perfect for any summer potluck. Super easy, too, with only 10 minutes for prep! Summer Bruschetta Recipe 2 zucchini, diced small 3-4 Roma tomatoes, diced small 1 orange bell pepper, diced small 1/2 bunch basil, chopped fine (about 1/2…
The Center for Disease Control’s (CDC) Fourth National Report on Human Exposure to Environmental Chemicals published in 2010 recognized that everyone is carrying toxins in their body — many of which are quite harmful and have been linked to chronic disease, behavior and mood disorders, and even birth defects. Much research has been done on the harmful effects…
Can you remember the last time you got butterflies in your stomach? Maybe it was because you saw someone you loved or maybe you were watching a movie where something terrible was about to happen. Regardless of the trigger, there was a sensation that arose from the very core of your body, namely your gut.…
Your doctor or nutritionist may have told you that you are sensitive to fructose. But, what does that mean? Fructose malabsorption is typically more common in those with chronic intestinal disorders such as Crohn’s disease, IBS and functional dysbiosis, but it can affect up to 36% of the general population according to some research studies. If you…
Tart and tangy, this refreshing smoothie is a great way to start a summer morning. Daily Cleansing Berry Lemonade Recipe Ingredients 1.5 cups water or coconut water 1/2 cup cucumber, peeled and chopped (about 1/4 large cucumber) 1 cup berries of choices, preferably frozen 1 heaping cup baby spinach and/or torn romaine lettuce leaves 1 stalk celery, sliced 1/2 lemon peel removed, OR leave it…
One of the most common complaints I get from clients trying to switch to a more natural and organic diet is that it costs too much money. When you go from eating Doritos to organic carrots the price difference is substantial and it can be a bit of a shock to your pocket book. Those…
America’s obesity rate is escalating at an alarming rate. The market place is abundant in magic pills and diet solutions that guarantee weight loss results, yet the trends suggest they have little to no long-term impact on obesity, diabetes or heart disease. One of the most popular methods of helping to reduce total calorie and…
In Part I and Part II of this series, I reviewed the importance of hydration before and during exercise. In Part III of this series, I will help you learn how to properly hydrate after exercise. The goal of fluid consumption after exercise aims to restore the body to a state of “euhyration”, which is just a…
Most of my clients are looking for simple and quick recipes that are also healthy. If you can relate, this recipe is for you! Combining mineral rich nori (seaweed) and healthy fats from smoked salmon and avocado will help to provide you with sustained energy. The crunchy pepper and lettuce will add texture and extra fiber to…
