5 Tips for Eating Healthy on a Budget

June 09, 2015by Beth Danowsky RD CLCwith 0 comments

One of the most common complaints I get from clients trying to switch to a more natural and organic diet is that it costs too much money. When you go from eating Doritos to organic carrots the price difference is … Continue reading

Gaining weight by “going diet?”

June 04, 2015by Beth Danowsky RD CLCwith 0 comments

America’s obesity rate is escalating at an alarming rate. The market place is abundant in magic pills and diet solutions that guarantee weight loss results, yet the trends suggest they have little to no long-term impact on obesity, diabetes or … Continue reading

Fluid Needs for the Athlete: Part III – After Exercise Hydration

June 02, 2015by Beth Danowsky RD CLCwith 0 comments

In Part I and Part II of this series, I reviewed the importance of hydration before and during exercise. In Part III of this series, I will help you learn how to properly hydrate after exercise. The goal of fluid consumption … Continue reading

Nori Handrolls with Smoked Salmon and Avocado

May 27, 2015by Beth Danowsky RD CLCwith 0 comments

Most of my clients are looking for simple and quick recipes that are also healthy. If you can relate, this recipe is for you! Combining mineral rich nori (seaweed) and healthy fats from smoked salmon and avocado will help to provide you … Continue reading

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