Our blog

IMUA’s Resource Center

Pesto Recipe

Pesto Recipe

Homemade pesto will dramatically elevate your culinary game.  Honestly, once you make your own pesto, a store-bought version will never come close!  Packed with ingredients such as basil, extra virgin olive oil, and garlic, this mighty sauce can uplift many staple recipes while giving you a flavorful nutrient boost.  This variation deviates from a traditional…

Continue reading
Cinnamon Stewed Apples

Cinnamon Stewed Apples

There is a reason that apples and cinnamon go together.  Beyond tasting delicious, they are also a powerful nutritional duo.  Cooking apples releases pectin, a special form of fiber, that helps to repair and maintain the intestinal mucosal lining, promote healthy gut bacteria, and reduce inflammation.  Cinnamon has been shown to help balance blood sugar…

Continue reading
Curry Chicken Salad

Curry Chicken Salad

If you are looking for a quick and easy recipe that makes a great lunch or grab-and-go option, this Curry Chicken Salad is the one for you!  Honestly, this is my favorite way to use leftover chicken breast.  From the creaminess to the crunch, you really can’t go wrong with this nutrient powerhouse.  Plus, the…

Continue reading
Rainbow Coleslaw

Rainbow Coleslaw

This coleslaw is a versatile side dish that pairs with almost anything.  Not only is it very simple to prepare, but it also lasts in the fridge for days and goes nicely with a variety of main dishes.  Cabbage is a power-packed food!  Since cabbage is rich in fiber, a great source of antioxidants, helps…

Continue reading
Kale and Sausage Soup

Kale and Sausage Soup

This simple soup comes together quickly with just a few ingredients. Perfect for a weeknight dinner or “leftovers-for-lunch,” this creamy and nutrient dense soup will quickly become a family favorite.

Continue reading
Chia Seed Pudding

Chia Seed Pudding

This is a great basic recipe to have in your toolkit!  You can prepare the chia seed pudding and keep it in the fridge for up to 5 days to enjoy for breakfast, snack, or even dessert.  Chia seeds are a wonderful source of fiber, protein, antioxidants, and healthy fat.  The pudding consistency makes this…

Continue reading
Super Greenie Smoothie

Super Greenie Smoothie

One great way to save money and get more vegetables into your day is by learning how to make your own “go-to” smoothies.  Once you get into the groove of making your own favorite basic smoothie recipe, you can easily swap out ingredients to create more nutrient and taste diversity.  I love this green smoothie…

Continue reading
Grilled Chicken Salad

Grilled Chicken Salad

This bright and satisfying grilled chicken salad is the perfect easy summer dinner to add to your rotation. You’ll start with a bed of sturdy romaine lettuce for crunch, then toss in a handful of fresh herbs to brighten it up. Mix in cucumbers, juicy tomatoes, creamy avocado, lightly pickled red onion, and tangy goat…

Continue reading