Many of us know that we should eat more veggies, eat less sugar and cook more food at home, but just need a little motivation and guidance to get us started… Okay, let’s be honest. We want someone else to do it for us! hello IMUA refresh BOX! Two local businesses with a mission to…
One to two hundred years ago the field of nutrition really didn’t exist. Sure, there has always been cultural guidance when it comes to nutrition and health but no such thing as nutritionists or dietitians with whom people could visit to be put on a “healthy” diet. I put “healthy” in quotations because there are…
Gratitude and good health go hand in hand and it is something we hear a lot about this time of year. No matter who you are, there is something to be thankful for… Don’t believe me? Just consider that you are reading this blog right now on what happens to be YOUR smartphone, YOUR computer,…
If a client meets with me for just one session, you can be assured that, for nearly every person, a priority on their list of recommendations will be transitioning to only healthy fats in their kitchen. In fact, I urge them to throw away the rest because of how harmful unhealthy fats can be to their health…
In a desperate attempt to prepare for the holidays, we are all looking for recipes to make for upcoming parties, family gatherings and special events. A classic favorite is homemade apple pie, but it’s typically loaded with refined sugar and processed flour. Here is a recipe for a raw homemade apple pie chalk full of…
For most of us growing up in the United States, dairy products are a staple. No pizza would be complete without cheese and most of us can agree that a tall glass of cow’s milk perfectly compliments some warm oven-baked cookies. Dairy products are convenient too! Besides being high in protein and calcium, many love…
A fall favorite at my home, this gluten-free, grain-free version of pancakes is delectable. They are also kid-approved! Because they are high in protein, they are quite satisfying and will keep you full all morning. You can top them with fresh fruit, coconut cream or a touch of maple syrup for a perfect start to…
As mentioned in a previous post, I made the daring leap this month and bought a ticket to Thailand with the intention of doing a yoga intensive for one month followed by some travels to Cambodia and northern Thailand. With the goal of reconnecting to my yoga practice and refreshing the foundation of my training as…
Looking for a new soup recipe that is CHALK full of veggies and heart-warming ingredients? You have found it. Even though we live in Hawaii, there is still a place for war, and heart warming foods, especially as the days grow shorter and the evenings grow cooler. This soup recipe is delicious and nutritious, my…
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