Be Thankful Challenge

Gratitude and good health go hand in hand and it is something we hear a lot about this time of year. No matter who you are, there is something to be thankful for…

Don’t believe me? Just consider that you are reading this blog right now on what happens to be YOUR smartphone, YOUR computer, or the internet cafe near to YOUR living space. You can be grateful for the time you have to read, or for your literacy itself!

There is so much to be grateful for, especially when it comes to the nourishing food we have at our finger tips.

From today until next week, I plan to express gratitude for my meals every day with a small recognition, a prayer or a meditation before eating. I will thank the chicken who’s life was sacrificed for mine, the workers who harvested the green salad I will be eating… I will be grateful for the clean water I have available to me and the cutlery I have to eat with. I will give reverence to the friends joining me for a meal and

Will you join me?

What are you grateful for today?


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