There is a reason that apples and cinnamon go together. Beyond tasting delicious, they are also a powerful nutritional duo. Cooking apples releases pectin, a special form of fiber, that helps to repair and maintain the intestinal mucosal lining, promote healthy gut bacteria, and reduce inflammation. Cinnamon has been shown to help balance blood sugar…
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If you are looking for a quick and easy recipe that makes a great lunch or grab-and-go option, this Curry Chicken Salad is the one for you! Honestly, this is my favorite way to use leftover chicken breast. From the creaminess to the crunch, you really can’t go wrong with this nutrient powerhouse. Plus, the…
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This coleslaw is a versatile side dish that pairs with almost anything. Not only is it very simple to prepare, but it also lasts in the fridge for days and goes nicely with a variety of main dishes. Cabbage is a power-packed food! Since cabbage is rich in fiber, a great source of antioxidants, helps…
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This simple soup comes together quickly with just a few ingredients. Perfect for a weeknight dinner or “leftovers-for-lunch,” this creamy and nutrient dense soup will quickly become a family favorite.
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This is a great basic recipe to have in your toolkit! You can prepare the chia seed pudding and keep it in the fridge for up to 5 days to enjoy for breakfast, snack, or even dessert. Chia seeds are a wonderful source of fiber, protein, antioxidants, and healthy fat. The pudding consistency makes this…
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One great way to save money and get more vegetables into your day is by learning how to make your own “go-to” smoothies. Once you get into the groove of making your own favorite basic smoothie recipe, you can easily swap out ingredients to create more nutrient and taste diversity. I love this green smoothie…
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This bright and satisfying grilled chicken salad is the perfect easy summer dinner to add to your rotation. You’ll start with a bed of sturdy romaine lettuce for crunch, then toss in a handful of fresh herbs to brighten it up. Mix in cucumbers, juicy tomatoes, creamy avocado, lightly pickled red onion, and tangy goat…
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