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Recipes

Rainbow Coleslaw
Rainbow Coleslaw

This coleslaw is a versatile side dish that pairs with almost anything.  Not only is it very simple to prepare, but it also lasts in the fridge for days and goes nicely with a variety of main dishes.  Cabbage is a power-packed food!  Since cabbage is rich in fiber, a great source of antioxidants, helps…

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Kale and Sausage Soup
Kale and Sausage Soup

This simple soup comes together quickly with just a few ingredients. Perfect for a weeknight dinner or “leftovers-for-lunch,” this creamy and nutrient dense soup will quickly become a family favorite.

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Chia Seed Pudding
Chia Seed Pudding

This is a great basic recipe to have in your toolkit!  You can prepare the chia seed pudding and keep it in the fridge for up to 5 days to enjoy for breakfast, snack, or even dessert.  Chia seeds are a wonderful source of fiber, protein, antioxidants, and healthy fat.  The pudding consistency makes this…

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Super Greenie Smoothie
Super Greenie Smoothie

One great way to save money and get more vegetables into your day is by learning how to make your own “go-to” smoothies.  Once you get into the groove of making your own favorite basic smoothie recipe, you can easily swap out ingredients to create more nutrient and taste diversity.  I love this green smoothie…

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Grilled Chicken Salad
Grilled Chicken Salad

This bright and satisfying grilled chicken salad is the perfect easy summer dinner to add to your rotation. You’ll start with a bed of sturdy romaine lettuce for crunch, then toss in a handful of fresh herbs to brighten it up. Mix in cucumbers, juicy tomatoes, creamy avocado, lightly pickled red onion, and tangy goat…

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