Super Bowl Sunday: Baked Chicken Wings, Sauces, & Dip!

February 04, 2016by Beth Danowsky RD CLCwith 0 comments

Super Bowl Sunday is right around the corner! In an effort to banish the bloat and feel your best this Sunday, check out the following recipe for wings and dip. They are sure to please the¬†crowd and leave guests asking … Continue reading

New Year, New Attitude!

January 06, 2016by Beth Danowsky RD CLCwith 0 comments

“I’m never eating carbs again…” “Tomorrow, I start running 3 miles a day…” “2016 is the year I start eating green vegetables every day!…” The promises we make to ourselves in the wee hours of the New Year are not … Continue reading

Chickpea Omelet Recipe (Vegan, Elimination Diet Friendly)

January 06, 2016by Beth Danowsky RD CLCwith 0 comments

This past fall I made a daring adventure across the Pacific to spend 30 days practicing yoga in Thailand. The island I traveled to provided a vast array of unique cuisine ranging from traditional Thai food to Indian inspired vegan. … Continue reading

Curried Apple Chicken Salad in Collard Greens

December 31, 2015by Beth Danowsky RD CLCwith 0 comments

  I am always on the hunt for a quick and easy recipe that tastes good! I recently came upon one that blended my love for curry with a traditional chicken salad. Full-fat coconut milk gives it a creamy taste … Continue reading

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