Did you know that your gastrointestinal tract is over 9 meters long with a surface area that covers the space occupied by a tennis court? It comes into daily contact with a huge variety of environmental factors including the food … Continue reading →

Looking for a fresh and yummy recipe to get Spring started on the right foot? Try this out. It’s a fresh and cool twist on your heart-healthy fish from the sea. Paired with some brown rice and steamed kale or … Continue reading →

  In our high-paced, modern society we are constantly seeking out new and efficient ways to improve how we operate and accomplish the endless tasks on our to-do lists. Everywhere you look, there are short-cuts being offered and life “hacks” being devised as a way to … Continue reading →

The incorporation new grain-free starches into my diet has been a recent interest of mine. I can personally tolerate grains just fine, but some of my clients cannot and I think having an arsenal of grain-free alternatives is key to … Continue reading →