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Overnight Chia Seed Breakfast Pudding

January 20, 2015by Beth Danowsky RD CLCwith 0 comments

Are you looking for a quick, healthy breakfast recipe that incorporates protein, fat and fiber? Look no further. In this short video, I will show you how to make a very simple and easy breakfast that incorporates chia seeds for … Continue reading

How to Survive the Holiday Season, Feeling Fabulous

November 28, 2014by Kamalawith 0 comments

The holiday season is a wonderful time to celebrate family, friends and the food that sustains us. But, the holiday season can also be a challenging time of the year; with the stress of shopping, holiday parties, and everything else … Continue reading

A Celebration of Gratitude

November 26, 2014by Kamalawith 0 comments

Gratitude is an expression or emotion of giving thanks and appreciation. Traditionally, gratitude has permeated religious texts and practices, and is regarded as a universal religious sentiment and virtue. However, it’s only in the last two decades that gratitude has … Continue reading

Pumpkin Ginger Soup

November 12, 2014by Kamalawith 0 comments

This easy-to-make soup delights all senses: the natural, mild sweetness of the winter squash combines well with the creamy coconut milk, and subtle flavors of lemon and ginger, creating an orchestra of flavors, highlighted by its velvety, smooth texture, the … Continue reading

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