Exercise and Lifestyle Prescription

Want to become more active?

Want to know if it is safe to start an exercise program?

Want to make sure you are getting the most out of your exercise?

Want to get healthier,  but don't know where to start? 


We can help formulate specific exercise and lifestyle plans for people of all body types and activity levels.  In collaboration with your primary care physician, we can outline a safe and effective strategy for people with other chronic diseases such as diabetes, high blood pressure, high cholesterol, and arthritis. 

We will safely ensure that you are ready for exercise and counsel you through a program appropriate for your needs and goals.  In conjunction with a personalized nutritional program, you will be taking the steps forward to a more active and healthy life.