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Class Schedule

January 13, 2017 by Beth Danowsky RD CLCwith 0 comments

Below you will find IMUA’s current workshop schedule.

Classes are held on Saturday’s in IMUA’s waiting room at 1010 S. King Street, 4th floor.

To ensure you get a spot, we ask that you sign-up ahead of time as space is limited and classes may be cancelled if there are less than 3 people signed up.

Contact 521-IMUA (4682) today to claim your spot!

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ENERGY BOOSTERS 101

Saturday, January 7th @ 10:00 am

Who doesn’t need more energy? After the holidays we might feel like our energy is depleted and our immune systems are worn down. Come to this workshop to learn how to naturally boost your energy and tackle 2017 with more vitality.

ONLY $10.00 STOP THE MADNESS! PROTECT YOUR IMMUNE SYSTEM – DIY CLASS

Hand Soaps & Hand Sanitizers

Saturday, January 7th @ 3:00 pm

The chemicals found in commercial soaps and sanitizers have negative consequences on our health.  Come to this presentation to learn why and make a natural, chemical free hand soap and hand sanitizer to take home with you.

Class fee $10 (for supplies)

FREE! DETOX & SHINE – PREP FOR POST HOLIDAY EATING

Saturday, January 14th @ 10:00 am

Holiday eating can leave us feeling dull and tired. Join us to get tips on kick starting your body with real food by support your natural “detoxing” processes and get your energy back fast.  Receive a meal plan and shopping guide with this informative workshop! This workshop will fill up FAST, reserve your seat today.

WEIGHT LOSS WOES- WHY CAN’T I LOSE WEIGHT?

Saturday, January 21st @ 10:00 am

I am eating less and exercising more but why can’t I lose weight? This workshop helps you understand what might be holding you back and how to move forward.

EATING MINDFULLY

Saturday, February 4th @ 10:00 am

Who are you as an eater? In many cases, how we eat is more important than what we eat and our mindset can greatly influence how well we digest our food. This informative workshop will introduce the 8 principles of mindful eating.

ONLY $10.00 ESSENTIAL OIL ROLLERBALLS FOR HEALTH

Make & Take Workshop

Saturday, February 25th @ 10:00 am

In this workshop we learn how to make an assortment of rollerballs with therapeutic essential oils for your health. Take home a couple rollerballs in this fun and interactive workshop.

Class fee $10 (for supplies) 

BENEFITS OF A PLANT-BASED DIET

Saturday, March 11th @ 10:00 am

Let thy food be thy medicine. In this workshop we explore the healing power of plant foods and their benefit on our health and longevity. Recipes and preparation ideas will be provided.

NATURE’S MEDICINE CABINET

Intro to Essential Oils

Saturday, March 25th @ 10:00 am

Learn how to use essential oils and find out why they have become so popular. If you believe in natural medicine and non-toxic cleaning, this workshop is for you! Bring your noses for a lovely sensory experience!

 ONLY $10.00 MAKING NATURAL HOUSEHOLD CLEANERS

Saturday, March 25th @ 11:30 am

Learn how to make simple household cleaners using simple non-toxic ingredients and essential oils.

Class fee $10 (for supplies)

SUPERFOOD SMOOTHIES!

Saturday, April 8th @ 10:00 am

Smoothies are all the rage, but how do we make them so they are nutrient dense and don’t taste too “green”. Get pro tips on how to build a smoothie that has staying power and leaves you feeling energized. Samples provided!

ONLY $10.00 STOP THE MADNESS! PROTECT YOUR IMMUNE SYSTEM – DIY CLASS

Hand Soaps & Hand Sanitizers

Saturday, April 22nd @ 10:00 am

The chemicals found in commercial soaps and sanitizers have negative consequences on our health.  Come to this presentation to learn why and make a natural, chemical free hand soap and hand sanitizer to take home with you.

Class fee $10 (for supplies)

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Class Fee $25.00, unless otherwise specified (includes tax)

 

Please call 808-521-IMUA (4682) to reserve your spot!

Email imuahealth@gmail.com for more information or to request a future class topic.

Beth Danowsky, MS, RD, LD

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