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IMUA Health Tips

Number 2, Why it’s so important…

There is no polite way to start this blog post, so I’ll just hit the nail on the head, pooping is important! I know, I know. Not the best health tip to read about while eating breakfast, but the fact remains… It is important and if you aren’t using the bathroom every day, an intervention…

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Do you take off your shoes at the door?

When I first moved to Hawaii, I noticed that taking off your shoes before going inside someone’s home was a very common practice.  I always knew it was respectful to take your shoes off, but did you know that it could also be good for your health? Little known fact…  Taking off your shoes at…

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