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Super Seed Muesli

May 01, 2014 by Kamalawith 0 comments

I want to share one of my favorite breakfast recipes with you. This recipe is from one of the Detox Programs that I run, so it’s gluten free, dairy free, corn free, soy free and free of all the artificial junk and sugar that you’ll find in store-bought breakfast cereals.

Super Seed Muesli:

(makes 1 – 2 servings)

Ingredients

  • 1 ¼ cups non-dairy milk
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon coconut oil (optional)
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • ¼ cup ground flax seeds
  • ¼ cup goji berries
  • 2 tablespoons dry coconut, unsweetened
  • 1 tablespoon of raw honey or 5 drops of stevia (optional)
superseedmuesli

Superseed Muesli, Home-made Hemp Milk, dried pear and blackberries. YUM!

Instructions

Warm your milk. In a small saucepan, add your non-dairy milk over a medium low flame. Warm the milk for 2 to 3 minutes. Make it as hot as you can stand it without boiling. Add vanilla, liquid sweetener, cinnamon, ground ginger, and coconut oil (optional).

Mix your cereal: in a cereal bowl, add your sunflower seeds, pumpkin seeds, flax seeds, goji berries, and coconut.

Serve your muesli. Add fresh berries and other dried fruit to your liking.

Enjoy!

Kamala Skipper

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