I want to share one of my favorite breakfast recipes with you. This recipe is from one of the Detox Programs that I run, so it’s gluten free, dairy free, corn free, soy free and free of all the artificial junk and sugar that you’ll find in store-bought breakfast cereals.
Super Seed Muesli:
(makes 1 – 2 servings)
Ingredients
-
1 ¼ cups non-dairy milk
-
1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon coconut oil (optional)
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- ¼ cup ground flax seeds
- ¼ cup goji berries
- 2 tablespoons dry coconut, unsweetened
- 1 tablespoon of raw honey or 5 drops of stevia (optional)
Superseed Muesli, Home-made Hemp Milk, dried pear and blackberries. YUM!
Instructions
Warm your milk. In a small saucepan, add your non-dairy milk over a medium low flame. Warm the milk for 2 to 3 minutes. Make it as hot as you can stand it without boiling. Add vanilla, liquid sweetener, cinnamon, ground ginger, and coconut oil (optional).
Mix your cereal: in a cereal bowl, add your sunflower seeds, pumpkin seeds, flax seeds, goji berries, and coconut.
Serve your muesli. Add fresh berries and other dried fruit to your liking.
Enjoy!
