I have spent the past week practicing yoga in Thailand at an amazing place called Agama on the island of Koh Phangan. The experience has been so tranquil and just what I needed to refocus my yoga practice and take time out for my own self development. I tend to over commit and push harder than…

In my early 20’s, when I was single, working full-time and always on the go, I admittedly used frozen dinners regularly to help me manage my budget and time. They were simple, easy, and offered me variety without going to the store, shopping and spending a ton of time in the kitchen. It seemed like…

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Clients frequently ask me what my diet looks like. I think it’s their way of sizing me up and making sure I practice what I preach. For the same reasons I don’t want a doctor that smokes, my clients don’t want a dietitian who binges on sugar and never eats vegetables. I do find this question…