It’s that time of year again when we transition from the lazy days of summer to the more hectic days when our keiki are back in school. Our schedules get a little tighter and eating healthy can become less of a priority for many families. The thought of taking extra time to prepare lunch and snacks for your kids may feel…
Read articleThe Center for Disease Control’s (CDC) Fourth National Report on Human Exposure to Environmental Chemicals published in 2010 recognized that everyone is carrying toxins in their body — many of which are quite harmful and have been linked to chronic disease, behavior and mood disorders, and even birth defects. Much research has been done on the harmful effects…
Read articleCan you remember the last time you got butterflies in your stomach? Maybe it was because you saw someone you loved or maybe you were watching a movie where something terrible was about to happen. Regardless of the trigger, there was a sensation that arose from the very core of your body, namely your gut.…
Read articleYour doctor or nutritionist may have told you that you are sensitive to fructose. But, what does that mean? Fructose malabsorption is typically more common in those with chronic intestinal disorders such as Crohn’s disease, IBS and functional dysbiosis, but it can affect up to 36% of the general population according to some research studies. If you…
Read articleOne of the most common complaints I get from clients trying to switch to a more natural and organic diet is that it costs too much money. When you go from eating Doritos to organic carrots the price difference is substantial and it can be a bit of a shock to your pocket book. Those…
Read articleAmerica’s obesity rate is escalating at an alarming rate. The market place is abundant in magic pills and diet solutions that guarantee weight loss results, yet the trends suggest they have little to no long-term impact on obesity, diabetes or heart disease. One of the most popular methods of helping to reduce total calorie and…
Read articleIn Part I and Part II of this series, I reviewed the importance of hydration before and during exercise. In Part III of this series, I will help you learn how to properly hydrate after exercise. The goal of fluid consumption after exercise aims to restore the body to a state of “euhyration”, which is just a…
Read articleIn Part I of this series on hydration, I discussed some tips for pre-exercise hydration. In this blog, I will explore how an athlete (recreational or elite) should hydrate during exercise to ensure optimal performance and prevent fatigue. The goal of appropriate hydration during exercise is to maintain proper plasma volume and electrolyte balance. Optimal hydration will…
Read articleAre you an athlete or dedicated workout queen or king? Wanna learn a bit more about how to optimize your performance through proper hydration? This article is for you. Consuming fluid before exercise is very important to ensure that athletes, recreational or competitive, begin training sessions and competitive events hydrated and fueled to perform at their…
Read articleThe time of year has come when the patio furniture is finally dusted off and the grill can be wheeled out to it’s sweet spot on the deck or patio. The smell of fresh cut grass can be sensed in the air and the wind now blow through a bustle of green leaves and limbs. It’s nearly summer…
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