With all the amazing nutrition and health related information on the internet these days, it’s hard to justify going to visit with a dietitian or nutritionist about your health goals. You can find just about anything you need online and, for the most part, it’s free, so what’s the point of buying time with a dietitian?…
Read articlePart of a successful nutrition plan is the incorporation of well-rounded meals to balance your blood sugars and leave you feeling energized throughout the day. Without sufficient protein, fat, and fiber, your blood sugar could swing the wrong direction leaving you sluggish and mentally drained. Here are some quick tips regarding meals, including portions, that…
Read articleWhen working with clients, one of the hardest things for people is not the WHAT but the HOW. Most of us know that eating more fruits and vegetables is good. We understand that healthy fats are important and that whole grains should be selected over refined grains. The fact is, what we know, we do not always apply.…
Read articleIf you have a family, work full-time, and just can’t seem to find go to the grocery store on a regular basis, you just might find yourself buying into a Costco membership. You know, that HUGE superstore filled with bargain prices on bulk items and long waiting lines for both parking and check out? It’s become somewhat…
Read articlePost written by Beth Danowsky, RD and Terri Ward, NTP Evidence is growing about the harmful effects to our health and environment from the widespread use of glyphosate, the active ingredient in Roundup® and other herbicides. Did you know one of the unlabeled inactive ingredients in Roundup® is not inactive? In this blog post you…
Read articleDid you know that HOW you cook your eggs can impact your health? The cholesterol in an egg yolk is actually very unstable and quickly degrades when it is exposed to oxygen and air. Eating cholesterol from foods that have been exposed to high heat or long bouts of oxygen are less healthy for you…
Read articleMost of us realize that eating overly processed foods make us feel worse, but have you ever considered that HOW you eat your food may also have an impact? The behavior around eating food is under appreciated, so I wanted to take minute to give you 4 great tips that may help improve digestion, give…
Read articleThe white potato. A nutritious staple for some, a seemingly horrible dietary decision for others. So which is it? Potatoes have been given quite the slap on the hand over the past few decades resulting in a significant decrease in consumption in the US over the past decade. The favorable decrease in french-fry consumption…
Read articleThe holiday season is a wonderful time to celebrate family, friends and the food that sustains us. But, the holiday season can also be a challenging time of the year; with the stress of shopping, holiday parties, and everything else going on. We tend to rely on food choices that seem easy, but don’t serve…
Read articleAre you a yo-yo exerciser? Do you have tons of excuses as to why now is just not a good time to commit to a regular exercise regime? Don’t worry, I’ve totally been there before..numerous times! But, the truth is that whenever I commit to a regular exercise routine life always gets better – I feel…
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