If there was a way to eat creamy mashed potatoes without worrying about your weight or health, wouldn’t you just want to dive in and eat a whole, big bowl of the stuff?? Me too! I love empowering my clients with recipes and ideas that prove that for every tasty traditional meal there is a…
Read articleAre you bored of plain grains? Are you wondering what to do with that cold, hard rice in your fridge? Are you looking for a fun, healthy carbohydrate to indulge in? Awesome! Below I share a delicious alternative that is anything but plain. But first I’d like to share an important word with you. It’s possibly…
Read articleAre your New Years Resolutions fading away? Do you feel that you need some motivation to guide your focus back onto eating right? Well, you’re in luck because I’m about to offer you some juicy bits of inspiration to get you back on track! Before I get started, allow me to set the stage –…
Read articleI could go on and on about how bad refined sugar is for our bodies and minds. But it is Friday and I’d rather focus on the fun stuff; such as adding in sweetness that is naturally good for you. When you enjoy the natural sweetness of fruits and vegetables you don’t expose yourself to…
Read articleWith work, family, friends, cooking and everything else in life – how am I to find time for exercise?! This is the most common excuse that I hear from my clients – there’s just no time for it. And I can certainly empathize and relate to this because I know just how hard it is to maintain a regular exercise schedule when you only…
Read articleDuring this time of the year – with our post-holiday pounds and the promise of new beginnings – the word ‘detox’ seems to come up everywhere…Whether its Gwyneth Paltrow’s New 3 Day Detox or Dr Hyman’s new detox book – the news is abuzz with this often mysterious and misunderstood word. And you will find…
Read articleI hope that you have had a wonderful start to the New Year! I made this delightful soup this past week and upon sharing it with my group clients; they remarked ‘oh black eyed peas to bring in good luck in the New Year’. ‘Um, yes, of course’… but, in fact, it was a complete…
Read articleDo you want 2014 to be your best year EVER? Do you want to set resolutions that you actually achieve? Or are you just sick of setting resolutions because you never stick to them for longer than a week!? You’ve come to the right place! We have five tried and tested tips to make sure…
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Does your shoulder… –hurt or pinch when you reach overhead or lift directly out to your side? – ache or wake you up when you try sleeping on it? – make it harder to reach behind your back to give it that good scratch up between your shoulder blades? – hurt when you try and…
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Happy Earth Day everybody! You may be wondering why we even need an Earth Day – we live on Planet Earth, and so every day is Earth Day, right?! Yes, it’s true, each day should be a celebration of our beautiful planet, each day should be about finding new ways to protect and respect Mother…
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