There are two distinct types of structures when it comes to feet. First the “high arched” (supinated foot/ankle) and second the “flat foot” (low arched, pronated foot/ankle). Each type of foot structure has its own strengths and weaknesses. The tale of two feet is such a detailed and important story that we’re going to break…
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Patellofemoral Pain Syndrome (PFPS) (Also known as Chondromalacia Patella or Runner’s Knee) A common cause of knee pain can be attributed to patellofemoral pain syndrome (PFPS). Many times what starts out as a simple knee joint sprain-strain or overuse injury can evolve into a full-blown case of PFPS. Pain is usually in the front and…
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Today is the first ever Global Juice Fasting Day! What a perfect day to bring awareness to the health benefits, and wonderful taste, of fresh vegetable and fruit juices. And, for those of you who have never juiced before what a great day to try it! Why Juice? it’s an easy, tasty way for you to get your recommended daily…
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IMUA’s Granola 2 cups oats 1/2 cup seeds of your choice (pumpkin, sesame, sunflower, chia, flaxseed, etc) 1.5 cup nuts of your choice (walnuts, almonds, pecans, mac nuts, hazelnuts, etc) 1/3 cup honey 1/3 cup olive oil pinch of cinnamon and salt teaspoon of vanilla dried coconut or other dried fruit Mix all dry…
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1. Drink enough water Your body is two-thirds water. Your body cells will react adversely when they are starved of water – fatigue, headaches, sugar cravings and hunger could all be symptoms of dehydration. What is enough? The latest research suggests 8-12 cups a day. 2. Eat more green vegetables The benefits of eating green,…
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