Eating our greens is something we all need to do a better job of, but it’s not always so easy! We have busy schedules and those green leafies quickly turn to brown wilties after too much time in the fridge. We start with good intentions and find ourselves grunting under our breath when we have…
Read articleSuper Bowl Sunday is right around the corner! In an effort to banish the bloat and feel your best this Sunday, check out the following recipe for wings and dip. They are sure to please the crowd and leave guests asking for more! Instead of deep frying the wings, the following method utilizes the oven for…
Read articleThis past fall I made a daring adventure across the Pacific to spend 30 days practicing yoga in Thailand. The island I traveled to provided a vast array of unique cuisine ranging from traditional Thai food to Indian inspired vegan. My tastebuds were never bored and I was highly inspired to try out some of…
Read articleWith the holidays at our doorstep, it’s the time of the year when overindulgence is commonplace and family is centerstage. Tradition takes the lead as we prepare our menus for the upcoming weeks, but it’s also fun to add something new and different to the holiday menu. The following recipe accomplishes just that. It’s fresh, clean…
Read articleIn a desperate attempt to prepare for the holidays, we are all looking for recipes to make for upcoming parties, family gatherings and special events. A classic favorite is homemade apple pie, but it’s typically loaded with refined sugar and processed flour. Here is a recipe for a raw homemade apple pie chalk full of…
Read articleLooking for a new soup recipe that is CHALK full of veggies and heart-warming ingredients? You have found it. Even though we live in Hawaii, there is still a place for war, and heart warming foods, especially as the days grow shorter and the evenings grow cooler. This soup recipe is delicious and nutritious, my…
Read articleIn a previous post, I explained why I think breakfast is so important and what should be in a well-rounded breakfast to keep your energy sustained so you feel your best. I also told you about adrenal fatigue and what you can do about it. The recipe I am sharing today is something that I cook almost every…
Read articleFermented foods are the hottest new trend in the nutrition world despite their ancient and historical use throughout the ages for health and vitality. Beet Kvass, is a traditional fermented beverage from Eastern Europe. It was revered for it’s medicinal qualities which we now know are related to the probiotics, vitamins and minerals it contains. Kvass…
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Getting in veggies has never been easier. A delightful spin on traditional bruschetta makes this recipe perfect for any summer potluck. Super easy, too, with only 10 minutes for prep! Summer Bruschetta Recipe 2 zucchini, diced small 3-4 Roma tomatoes, diced small 1 orange bell pepper, diced small 1/2 bunch basil, chopped fine (about 1/2…
Read articleTart and tangy, this refreshing smoothie is a great way to start a summer morning. Daily Cleansing Berry Lemonade Recipe Ingredients 1.5 cups water or coconut water 1/2 cup cucumber, peeled and chopped (about 1/4 large cucumber) 1 cup berries of choices, preferably frozen 1 heaping cup baby spinach and/or torn romaine lettuce leaves 1 stalk celery, sliced 1/2 lemon peel removed, OR leave it…
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