This coleslaw is a versatile side dish that pairs with almost anything. Not only is it very simple to prepare, but it also lasts in the fridge for days and goes nicely with a variety of main dishes. Cabbage is a power-packed food! Since cabbage is rich in fiber, a great source of antioxidants, helps…
Read articleThis recipe really is as good as it looks. The best thing about it is it’s versatility; many of the ingredients can be swapped out as needed for particular health or taste bud goals. For instance, if you want to make it gluten-free, you can trade the soba noodles for rice noodles or zoodles and…
Read articleSometimes we just want a little crunch for our morning breakfast and this recipe will satisfy that craving! We love this muesli option because it is especially high in fiber and protein, and jam-packed with healthy fats. This breakfast will give you the sustainable energy you need to get you through the morning and if…
Read articleWhen you get busy but don’t want to sacrifice flavor or nutrition, try out this simple recipe. You might be surprised at just how good it tastes! Pepperoncini Pot Roast with Yams Serves: 4 people + leftovers Ingredients: 2 pound beef chuck roast 1 jar “deli-sliced” pepperoncinis 2 small yams or sweet potatoes, scrubbed and…
Read articleFinding the perfect gift for your friends or family members can be a challenge during the holiday season. Check out this fun and “healthier” version of chocolate brownies that can put in a decorative jar for the perfect gift for your neighbors and ohana. The word ‘Paleo’ simply means this mix is free of grains, gluten,…
Read articleJust in time for the Halloween season! These pancakes are simple, delicious, and allergen-friendly. Not only are they gluten-free and grain-free but they also incorporate pumpkin, which is an excellent source of vitamin A, vitamin C, vitamin K, iron and dietary fiber and a good source of vitamin E, pantothenic acid, magnesium and other minerals.…
Read articleMany of enjoy the smooth and creamy flavor of yogurt. It’s a popular snack and a great way to add more fermented foods into our diets. For most, yogurt is a food that’s easy to digest, but for others who have a dairy-allergy or are lactose intolerant, yogurt is an off limits food choice. Whether…
Read articleSeaweed is great for supporting your liver in detoxification. It’s also a source of anti-inflammatory omega-3’s. Try this simple recipe for a nourishing way to get more seaweed in your life! Nori Handrolls with Smoked Salmon and Avocado Makes two large handrolls. Enough to satisfy one hungry person! Servings: 1 serving Time: 5 minutes Ingredients 2…
Read articleIf you are trying to eat the rainbow, this recipe will help you accomplish that. It’s not only full of healthy fat, fiber, and color, but also a popular favorite among our staff! Spectacular Stuffed Sweet Potato Ingredients 2 medium sweet potatoes 2 Tbsp coconut oil, melted ½ onion, diced 1 clove garlic, minced 1 red bell pepper, diced ½…
Read articleKeep in mind there are several ways to support your body’s natural detoxification process… This is just a fun recipe for a drink that utilizes the benefits of apple cider vinegar, a probiotic-rich food I wrote about in a previous post. It’s full of enzymes and good bacteria for the digestive system. Lemon juice helps balance blood sugar…
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