America’s obesity rate is escalating at an alarming rate. The market place is abundant in magic pills and diet solutions that guarantee weight loss results, yet the trends suggest they have little to no long-term impact on obesity, diabetes or heart disease. One of the most popular methods of helping to reduce total calorie and…
Read articleIn Part I and Part II of this series, I reviewed the importance of hydration before and during exercise. In Part III of this series, I will help you learn how to properly hydrate after exercise. The goal of fluid consumption after exercise aims to restore the body to a state of “euhyration”, which is just a…
Read articleMost of my clients are looking for simple and quick recipes that are also healthy. If you can relate, this recipe is for you! Combining mineral rich nori (seaweed) and healthy fats from smoked salmon and avocado will help to provide you with sustained energy. The crunchy pepper and lettuce will add texture and extra fiber to…
Read articleIn Part I of this series on hydration, I discussed some tips for pre-exercise hydration. In this blog, I will explore how an athlete (recreational or elite) should hydrate during exercise to ensure optimal performance and prevent fatigue. The goal of appropriate hydration during exercise is to maintain proper plasma volume and electrolyte balance. Optimal hydration will…
Read articleCoconut oil is all the rage these days. Truth be told, it’s full of health promoting benefits. It sits happily beside my grass-fed butter/ghee and extra virgin olive oil as one of my cooking fats of choice. The marriage of coconut oil and chocolate is a match made in heaven. In light of this, I wanted to…
Read articleAre you an athlete or dedicated workout queen or king? Wanna learn a bit more about how to optimize your performance through proper hydration? This article is for you. Consuming fluid before exercise is very important to ensure that athletes, recreational or competitive, begin training sessions and competitive events hydrated and fueled to perform at their…
Read articleOn a sunny weekend, it’s always fun to roll out the grill and have dinner on the lanai. We have it so good here in Hawaii, because sunny weekends are not an unusual event. Needless to say, grilling is also pretty common! Following the tips on my last post about grilling, I encourage you to give this…
Read articleThe time of year has come when the patio furniture is finally dusted off and the grill can be wheeled out to it’s sweet spot on the deck or patio. The smell of fresh cut grass can be sensed in the air and the wind now blow through a bustle of green leaves and limbs. It’s nearly summer…
Read articleWalking into a kitchen supply store might leave you a bit frazzled, especially if you are new to cooking. It can feel overwhelming and intimidating to look at all of the gadgets and gizmos they have available in some of these places. If you are a novice chef who just needs the basics to get…
Read articleGERD is a condition that affects 10-20% of Americans and develops when the reflux of stomach contents causes painful and troublesome symptoms and complications. It is typically characterized by a burning feeling rising from the stomach or lower chest up towards the neck (heartburn), regurgitation of stomach contents into throat, chronic cough, consistently bad breath,…
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