Just in time for the Halloween season! These pancakes are simple, delicious, and allergen-friendly. Not only are they gluten-free and grain-free but they also incorporate pumpkin, which is an excellent source of vitamin A, vitamin C, vitamin K, iron and dietary fiber and a good source of vitamin E, pantothenic acid, magnesium and other minerals.…
Read articleDid you know that pain and discomfort chewing foods could result in eating fewer healthy foods like fruits and vegetables? As we age, staying healthy is an active event that requires our full participation and it can start with good oral health and hygiene. Keeping our teeth and gums healthy means we can chew our…
Read articleTraditional cultures have been using fermented foods as an everyday staple for thousands of years. When a food is fermented, this means it has been left to sit and steep until the sugars start to feed naturally occurring bacteria in the food. Fermentation is an excellent way to preserve foods without refrigeration, but it also gives…
Read articleMany of enjoy the smooth and creamy flavor of yogurt. It’s a popular snack and a great way to add more fermented foods into our diets. For most, yogurt is a food that’s easy to digest, but for others who have a dairy-allergy or are lactose intolerant, yogurt is an off limits food choice. Whether…
Read articleWhen we are trying to keep our weight and check and stay healthy, one valuable tool is trying to cook more meals at home. In an already busy day, the thought of taking the extra time to prepare a home-cooked meal may sound daunting. Many of us don’t like to cook or were never really taught…
Read articleSeaweed is great for supporting your liver in detoxification. It’s also a source of anti-inflammatory omega-3’s. Try this simple recipe for a nourishing way to get more seaweed in your life! Nori Handrolls with Smoked Salmon and Avocado Makes two large handrolls. Enough to satisfy one hungry person! Servings: 1 serving Time: 5 minutes Ingredients 2…
Read articleIf you are trying to eat the rainbow, this recipe will help you accomplish that. It’s not only full of healthy fat, fiber, and color, but also a popular favorite among our staff! Spectacular Stuffed Sweet Potato Ingredients 2 medium sweet potatoes 2 Tbsp coconut oil, melted ½ onion, diced 1 clove garlic, minced 1 red bell pepper, diced ½…
Read articleAre you experiencing tummy troubles? Digestive complaints are one of the most frequent reasons people go to their doctor. From gas, bloating and heartburn to irregular bowel movements. A dysfunctional gut can surely leave you feeling “blah!” It’s easy to turn to over-the-counter medications, but how would you like to conquer these issues without reaching…
Read articleAre you tired of going to the grocery store with no idea what to buy? Or, even worse, no idea how to prepare all those healthy foods you purchased? Do you enjoy cooking but are looking for a simple and affordable solution to meal preparation? Let me share with you my secret… The Fresh 20…
Read article“Nutrition through abundance” is one of our goals when helping patients move forward in their health journey. One great strategy is the “crowding out method,” which puts more of the good stuff on the plate to help us transition our tastes, cravings, and menus as we start feeling the effect food has on the way we…
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