PART TWO – “THE FLAT FOOT” IF… – when you walk on the beach, you leave the impression in the sand of your entire foot – the arch of your foot touches the ground when standing – your big toe is getting crooked and crowding your second toe – somehow you keep having to buy bigger shoes because…
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Happy Earth Day everybody! You may be wondering why we even need an Earth Day – we live on Planet Earth, and so every day is Earth Day, right?! Yes, it’s true, each day should be a celebration of our beautiful planet, each day should be about finding new ways to protect and respect Mother…
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There are two distinct types of structures when it comes to feet. First the “high arched” (supinated foot/ankle) and second the “flat foot” (low arched, pronated foot/ankle). Each type of foot structure has its own strengths and weaknesses. The tale of two feet is such a detailed and important story that we’re going to break…
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Patellofemoral Pain Syndrome (PFPS) (Also known as Chondromalacia Patella or Runner’s Knee) A common cause of knee pain can be attributed to patellofemoral pain syndrome (PFPS). Many times what starts out as a simple knee joint sprain-strain or overuse injury can evolve into a full-blown case of PFPS. Pain is usually in the front and…
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Imagine a world where dessert was not an inconvenient source of guilt or empty calories, but was instead a deliciously convenient source of superfoods. Imagining will only get you so far – if you’d prefer to create such a world, you’ve come to the right place! Firstly, what exactly is a ‘superfood’? According to David…
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America has no shortage of supporters on Saint Patrick’s Day, and is notorious for bringing out the green garb in a big way! But, have you ever wondered why people wear green on Saint Patrick’s Day? The Catholic Saint Patrick, after whom the day is named, originally wore the color blue. Apparently, one of the reasons why we now…
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Have you ever heard of Wanderlust – not the movie, but the real-life festival!? Wanderlust is a unique festival bringing together the world’s leading yoga teachers and top musicians, set in beautiful locations all around the world. This year, for the first time since its inception, Wanderlust came to Hawaii’s shores, and IMUA jumped at the opportunity to be a…
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Want a great way to start your week the healthy way? This recipe is taken from Dr Joel Fuhrman’s book ‘Eat to Live’ (Page 270- 271). Dr Fuhrman has a wonderful approach to health, focusing on nutrient dense foods that prevent disease and make you feel amazing! I made this recipe for my friend’s birthday…
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It’s been a week since the IBA GoPro Pipeline Challenge crowned it’s three winners… and the week certainly has seemed less exciting without the buzz and excitement of this prestigious bodyboarding event! Spectators were kept on the edge of their towels throughout the day, with some solid waves and even during the slower heats (in terms of the quality and consistency…
Read article The fourth and final day of the International Bodyboarding Association Go Pro Pipeline Challenge took place on Friday, 1 March 2013. It was an exhilarating day, filled with skilled wave-riding, passionate competition and the excited energy of thousands of spectators watching live from the webcam or from the sandy North Shore beach. We arrived early on…
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