Who doesn’t want to eat healthy AND save money? Many of my clients are searching for ways to do just that and commonly complain that eating healthy costs too much! It’s time to throw away that misconception that healthy = expensive. You can enjoy delicious and satisfying food that’s good for you and your bank…
Read articleSuper Bowl Sunday is right around the corner! In an effort to banish the bloat and feel your best this Sunday, check out the following recipe for wings and dip. They are sure to please the crowd and leave guests asking for more! Instead of deep frying the wings, the following method utilizes the oven for…
Read article“I’m never eating carbs again…” “Tomorrow, I start running 3 miles a day…” “2016 is the year I start eating green vegetables every day!…” The promises we make to ourselves in the wee hours of the New Year are not typically realistic. In fact, more often they are based on lofty images of perfection that…
Read articleThis past fall I made a daring adventure across the Pacific to spend 30 days practicing yoga in Thailand. The island I traveled to provided a vast array of unique cuisine ranging from traditional Thai food to Indian inspired vegan. My tastebuds were never bored and I was highly inspired to try out some of…
Read articleFor the first half of my career, I worked as a pediatric dietitian where I spent time with primarily infants, children and their families. It was not uncommon to be asked about the best snacks for a growing keiki. Children typically like more simple tastes when compared to adults, so it’s important to keep it basic and hassle free (what busy…
Read articleWith the holidays at our doorstep, it’s the time of the year when overindulgence is commonplace and family is centerstage. Tradition takes the lead as we prepare our menus for the upcoming weeks, but it’s also fun to add something new and different to the holiday menu. The following recipe accomplishes just that. It’s fresh, clean…
Read articleJust a few tips and trick to keep in mind during the holiday party circuit… As much as parties bring holiday cheer they are often responsible for unwanted pounds. Here are a few easy things you can do to manage your waistline over the next couple weeks. Go Prepared – Have a small snack at…
Read articleMany of us know that we should eat more veggies, eat less sugar and cook more food at home, but just need a little motivation and guidance to get us started… Okay, let’s be honest. We want someone else to do it for us! hello IMUA refresh BOX! Two local businesses with a mission to…
Read articleOne to two hundred years ago the field of nutrition really didn’t exist. Sure, there has always been cultural guidance when it comes to nutrition and health but no such thing as nutritionists or dietitians with whom people could visit to be put on a “healthy” diet. I put “healthy” in quotations because there are…
Read articleGratitude and good health go hand in hand and it is something we hear a lot about this time of year. No matter who you are, there is something to be thankful for… Don’t believe me? Just consider that you are reading this blog right now on what happens to be YOUR smartphone, YOUR computer,…
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