March is National Nutrition Month®! There is no better time to refocus you attention to your health and start adding on to the healthy lifestyle habits you have already established. The theme of this years campaign is “Bite into a Healthy Lifestyle”, which encourages everyone to adopt eating and physical activity plans that are focused…
Read articleGinger, turmeric and gelatin are all known to have anti-inflammatory properties. Check out this great recipe utilizing all three! It is fun for kids and adults alike and makes a great snack for on-the-go. Anti-Inflammatory Gummies Adapted from www.thesproutingseed.com Ingredients 3/4 cup orange juice, freshly squeezed** 3/4 cup all natural fruit juice like…
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Kale, if you haven’t noticed, has topped the list as one of America’s TOP health foods. Once a pretty garnish on the salad bar, it is now commonly found in supermarkets, farmer’s markets, health stores and restaurants. Raw, blended, roasted, stewed or sautéed, kale has made a huge claim in the veggie department and has…
Read articlePosted due to popular demand… This recipe is one of my favorites. Waste those brown banana’s no more! If you are gluten-free or grain-free this is sure to be a hit for your tastebuds… Even if you aren’t, I have found it to be a crowd pleaser! Grain-Free Banana Bread (inspired by recipes.sparkpeople.com) Ingredients: 3 ripe…
Read articleWith all the amazing nutrition and health related information on the internet these days, it’s hard to justify going to visit with a dietitian or nutritionist about your health goals. You can find just about anything you need online and, for the most part, it’s free, so what’s the point of buying time with a dietitian?…
Read articlePart of a successful nutrition plan is the incorporation of well-rounded meals to balance your blood sugars and leave you feeling energized throughout the day. Without sufficient protein, fat, and fiber, your blood sugar could swing the wrong direction leaving you sluggish and mentally drained. Here are some quick tips regarding meals, including portions, that…
Read articleWhen working with clients, one of the hardest things for people is not the WHAT but the HOW. Most of us know that eating more fruits and vegetables is good. We understand that healthy fats are important and that whole grains should be selected over refined grains. The fact is, what we know, we do not always apply.…
Read articleDo you love roasted potatoes? Are you tired of poi? You might love roasted taro as it’s a blend of the two! This nutrient-dense tuber is grown on the island, despite it’s origins in Southeast Asia, and is a fantastic compliment to any meal time. For those who are intolerant to nightshades, taro provides a…
Read articleIf you have a family, work full-time, and just can’t seem to find go to the grocery store on a regular basis, you just might find yourself buying into a Costco membership. You know, that HUGE superstore filled with bargain prices on bulk items and long waiting lines for both parking and check out? It’s become somewhat…
Read articlePost written by Beth Danowsky, RD and Terri Ward, NTP Evidence is growing about the harmful effects to our health and environment from the widespread use of glyphosate, the active ingredient in Roundup® and other herbicides. Did you know one of the unlabeled inactive ingredients in Roundup® is not inactive? In this blog post you…
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