Can you answer yes to one or more of the following questions? I crave sweets during the day. I am irritable if meals are missed. (I get “hangry”!) I depend on coffee to get myself started or to keep going. I get lightheaded if meals are missed. Eating relieves fatigue. I feel shaky, jittery, or…
Read articleOne of my favorite comfort foods from my childhood is deep fried okra. I can still remember going over to my grandmother’s house when I was young and eating fried okra by the plate full. Anyone with with family from the South will probably agree that this is a staple favorite that pairs great with…
Read articleWhen I first moved to Hawaii, I noticed that taking off your shoes before going inside someone’s home was a very common practice. I always knew it was respectful to take your shoes off, but did you know that it could also be good for your health? Little known fact… Taking off your shoes at…
Read articleIt’s that time of year again when we transition from the lazy days of summer to the more hectic days when our keiki are back in school. Our schedules get a little tighter and eating healthy can become less of a priority for many families. The thought of taking extra time to prepare lunch and snacks for your kids may feel…
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Getting in veggies has never been easier. A delightful spin on traditional bruschetta makes this recipe perfect for any summer potluck. Super easy, too, with only 10 minutes for prep! Summer Bruschetta Recipe 2 zucchini, diced small 3-4 Roma tomatoes, diced small 1 orange bell pepper, diced small 1/2 bunch basil, chopped fine (about 1/2…
Read articleThe Center for Disease Control’s (CDC) Fourth National Report on Human Exposure to Environmental Chemicals published in 2010 recognized that everyone is carrying toxins in their body — many of which are quite harmful and have been linked to chronic disease, behavior and mood disorders, and even birth defects. Much research has been done on the harmful effects…
Read articleCan you remember the last time you got butterflies in your stomach? Maybe it was because you saw someone you loved or maybe you were watching a movie where something terrible was about to happen. Regardless of the trigger, there was a sensation that arose from the very core of your body, namely your gut.…
Read articleYour doctor or nutritionist may have told you that you are sensitive to fructose. But, what does that mean? Fructose malabsorption is typically more common in those with chronic intestinal disorders such as Crohn’s disease, IBS and functional dysbiosis, but it can affect up to 36% of the general population according to some research studies. If you…
Read articleTart and tangy, this refreshing smoothie is a great way to start a summer morning. Daily Cleansing Berry Lemonade Recipe Ingredients 1.5 cups water or coconut water 1/2 cup cucumber, peeled and chopped (about 1/4 large cucumber) 1 cup berries of choices, preferably frozen 1 heaping cup baby spinach and/or torn romaine lettuce leaves 1 stalk celery, sliced 1/2 lemon peel removed, OR leave it…
Read articleOne of the most common complaints I get from clients trying to switch to a more natural and organic diet is that it costs too much money. When you go from eating Doritos to organic carrots the price difference is substantial and it can be a bit of a shock to your pocket book. Those…
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