If a client meets with me for just one session, you can be assured that, for nearly every person, a priority on their list of recommendations will be transitioning to only healthy fats in their kitchen. In fact, I urge them to throw away the rest because of how harmful unhealthy fats can be to their health…
Read articleIn a desperate attempt to prepare for the holidays, we are all looking for recipes to make for upcoming parties, family gatherings and special events. A classic favorite is homemade apple pie, but it’s typically loaded with refined sugar and processed flour. Here is a recipe for a raw homemade apple pie chalk full of…
Read articleFor most of us growing up in the United States, dairy products are a staple. No pizza would be complete without cheese and most of us can agree that a tall glass of cow’s milk perfectly compliments some warm oven-baked cookies. Dairy products are convenient too! Besides being high in protein and calcium, many love…
Read articleA fall favorite at my home, this gluten-free, grain-free version of pancakes is delectable. They are also kid-approved! Because they are high in protein, they are quite satisfying and will keep you full all morning. You can top them with fresh fruit, coconut cream or a touch of maple syrup for a perfect start to…
Read articleAs mentioned in a previous post, I made the daring leap this month and bought a ticket to Thailand with the intention of doing a yoga intensive for one month followed by some travels to Cambodia and northern Thailand. With the goal of reconnecting to my yoga practice and refreshing the foundation of my training as…
Read articleLooking for a new soup recipe that is CHALK full of veggies and heart-warming ingredients? You have found it. Even though we live in Hawaii, there is still a place for war, and heart warming foods, especially as the days grow shorter and the evenings grow cooler. This soup recipe is delicious and nutritious, my…
Read articleI have spent the past week practicing yoga in Thailand at an amazing place called Agama on the island of Koh Phangan. The experience has been so tranquil and just what I needed to refocus my yoga practice and take time out for my own self development. I tend to over commit and push harder than…
Read articleIn my early 20’s, when I was single, working full-time and always on the go, I admittedly used frozen dinners regularly to help me manage my budget and time. They were simple, easy, and offered me variety without going to the store, shopping and spending a ton of time in the kitchen. It seemed like…
Read articleClients frequently ask me what my diet looks like. I think it’s their way of sizing me up and making sure I practice what I preach. For the same reasons I don’t want a doctor that smokes, my clients don’t want a dietitian who binges on sugar and never eats vegetables. I do find this question…
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